Finding peace in the middle of it all

Why can't we read anymore?

4 simple exercises to strengthen your attention and reduce distractability

11 steps towards daily mindfulness

Audio recordings - meditation

MIndfulness minimizes thought overload

Before you scroll, try this mindful social media practice

Ten mindful ways to use social media

The Smiling Mind app offers short meditations when you need them. It's excellent for when you need a minute of calm.

What is Smiling Mind? Here's a sample program.

"Mindfulness" is increasingly recognised as an effective way to increase fulfilment, reduce stress, raise self-awareness, enhance emotional intelligence, and undermine destructive emotive, cognitive, and behavioural processes. While many people think mindfulness means meditation, this is not the case. Mindfulness is a mental state of openness, awareness and focus, and meditation is just one way amongst hundreds of learning to cultivate this state.  (Source)

Tania Sheko       Mr Ken Ong         Mr Mark Kaderle