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Study Skills: It's all about you

Resources to help students with study and study techniques

Being in balance

How to make stress your friend

How stress affects your brain

Apps to assist with relaxing and meditating


Need more sleep? Sleep Radio may help you doze off.


Just breathe

Feeling anxious or panicky? Breathe in sync with this gif to calm down.

Tips for getting and staying motivated

Motivation is what drives us to make the things happen – but staying motivated isn’t always easy. Get some tips on how to become (and stay!) motivated, and suggestions for what to do if you just can’t get into gear.

How boredon can lead to your most brilliant ideas

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contact Tania Sheko