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Study Skills: Mindfulness

Resources to help students with study and study techniques

My brain could use some tidying up

MIndfulness meditation taster

Meditation app

The Smiling Mind app offers short meditations when you need them. It's excellent for when you need a minute of calm.

What is Smiling Mind? Here's a sample program.

What is mindfulness?

What is Mindfulness?

"Mindfulness" is increasingly recognised as an effective way to increase fulfilment, reduce stress, raise self-awareness, enhance emotional intelligence, and undermine destructive emotive, cognitive, and behavioural processes. While many people think mindfulness means meditation, this is not the case. Mindfulness is a mental state of openness, awareness and focus, and meditation is just one way amongst hundreds of learning to cultivate this state.  (Source)

Mindfulness - brain hand model

Subject guide created by

  

Tania Sheko       Mr Ken Ong         Mr Mark Kaderle