MHS Library | Wellbeing
Read more about how stress affects your brain.
Guided meditation from Sam Harris the best selling author and philosopher
A little bit of stress can motivate you, but too much makes it hard to get anything done. Fortunately there are lots of ways to deal with situations that cause stress. The SLV offers this advice:
Creating balance in life is one of the most important components of mental health and wellbeing.
This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
Please read our license before re-using or sharing.