Seven Methods to Help You Stay Focused
StayFocusd will help you limit visits to time-wasting websites and give your will-power a break
'Take a Five' lets you create a self-destructing browser tab to limit procrastination
10 Online Tools for Better Attention & Focus
How to stop social media from taking over your life
How to block social sites for your own damn good
These modules will help you understand what is helpful and unhelpful about being a perfectionist. They include information, worksheets and suggested exercises.
Presentation created by Mark Kaderle and Ken Ong at Melbourne High School
Support with time management (UNSW)
RescueTime app - "helps you increase your productivity by monitoring your computer use and informing you when and how you're both productive and distracted".
GTasks : a simple and efficient to-do app with Google synchronisation
The Pomodoro Technique is a time management method invented by an Italian in the 1980s. Read and watch about how it works.
Tools and apps based on the Pomodoro Technique
Marinara: Pomodoro Timer
Tide: Focus Timer to Study, Work & Relax
5 great apps for working the Pomodoro Technique
Need to finish an assignment that will take you an hour? Study for an exam? That's if you don't get distracted by social media. Why not lock yourself out of your devices for a time you've decided on?
Download the Self Control app (for MAC) or as a Chrome extension to make sure you don't get tempted!
Make sure you lock yourself out of ALL YOUR DEVICES.
How To Overcome Procrastination from Stuart Langfield on Vimeo.
Wanting to stop procrastinating and build your willpower? Try 'Temptation Bundling'.
These modules include information about procrastination and suggested strategies and worksheets for stopping procrastination.
Eight Tiny Steps to End Procrastination
5 Research-Based Strategies for Overcoming Procrastination
Six Scientifically Supported Ways To Crush Procrastination
6 powerful iPad apps to beat procrastination