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Study Skills: It's all about you

Resources to help students with study and study techniques

You matter

Being in balance

How to make stress your friend

Diet

How stress affects your brain

Apps to assist with relaxing and meditating

Sleep

Need more sleep? Sleep Radio may help you doze off.

 

Just breathe

Feeling anxious or panicky? Breathe in sync with this gif to calm down.

How boredon can lead to your most brilliant ideas

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contact Tania Sheko